TOPEKA, Kan. (KSNT) – Amber Groeling, Stormont Vail scientific dietitian, was on KSNT Information to indicate us enjoyable wholesome recipes you may make for Halloween.
· Halloween is an ideal alternative to show mindfulness and steadiness
o Educate portion management and set limits with sweet
§ Ex: limitless or a better variety of items the day of Halloween, 1 piece a day after that
o You’ll want to begin the evening of trick-or-treating with a balanced dinner
§ Attempt these straightforward quesadillas that the entire household might help make
§ Spherical out the meal with monster mouths – apples slices, almonds for tooth and marshmallows for eyes
· Give attention to non-food elements of the day, dressing up, enjoyable decorations or crafts, pumpkin carving, video games, and so on.
· Take into account collaborating in Teal Pumpkin undertaking and provides out non-food objects this 12 months
o A teal pumpkin designates your home as providing allergy pleasant objects or non-food objects
Simple Tacky Jack-O-Lantern Quesadillas
2 cups shredded cooked hen breast
1 cup Shredded 2% Milk Mexican Cheese, divided
2 t. taco seasoning
½ cup Salsa
8 6-inch or smaller whole-wheat tortillas
1. Use kitchen shears to chop a jack-o-lantern face into half of the tortillas.
2. Mix hen, ¾ cup cheese, taco seasoning and salsa in medium bowl; combine nicely. Divide combination onto the 4 un-cut tortillas. Sprinkle with further cheese and place tortilla with face reduce out on prime.
3. Warmth nonstick skillet over medium-high warmth; coat with nonstick cooking spray. Fastidiously switch one the raw quesadilla to the skillet; prepare dinner 2 minutes on all sides. Repeat with remaining quesadillas. Serve with extra salsa if desired.