Wholesome recipes for Halloween


TOPEKA, Kan. (KSNT) – Amber Groeling, Stormont Vail scientific dietitian, was on KSNT Information to indicate us enjoyable wholesome recipes you may make for Halloween.


Wholesome Halloween

·         Halloween is an ideal alternative to show mindfulness and steadiness

o   Educate portion management and set limits with sweet

§  Ex: limitless or a better variety of items the day of Halloween, 1 piece a day after that

o   You’ll want to begin the evening of trick-or-treating with a balanced dinner

§  Attempt these straightforward quesadillas that the entire household might help make

§  Spherical out the meal with monster mouths – apples slices, almonds for tooth and marshmallows for eyes

·         Give attention to non-food elements of the day, dressing up, enjoyable decorations or crafts, pumpkin carving, video games, and so on.

·         Take into account collaborating in Teal Pumpkin undertaking and provides out non-food objects this 12 months

o   A teal pumpkin designates your home as providing allergy pleasant objects or non-food objects



Simple Tacky Jack-O-Lantern Quesadillas

Serves: 4


2 cups   shredded cooked hen breast

1 cup     Shredded 2% Milk Mexican Cheese, divided

2 t.         taco seasoning

½ cup    Salsa

8             6-inch or smaller whole-wheat tortillas

Kitchen shears


1.       Use kitchen shears to chop a jack-o-lantern face into half of the tortillas.

2.       Mix hen, ¾ cup cheese, taco seasoning and salsa in medium bowl; combine nicely.  Divide combination onto the 4 un-cut tortillas.  Sprinkle with further cheese and place tortilla with face reduce out on prime.

3.       Warmth nonstick skillet over medium-high warmth; coat with nonstick cooking spray. Fastidiously switch one the raw quesadilla to the skillet; prepare dinner 2 minutes on all sides.  Repeat with remaining quesadillas.  Serve with extra salsa if desired.

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