On a keto eating regimen? Attempt making this portobello mushroom pizza – San Bernardino Solar

On a keto diet? Try making this portobello mushroom pizza – San Bernardino Sun

January looks like the unofficial go-on-a-diet month. For a lot of which means embracing a classy keto-compliant regime, a high-protein low-carb consuming plan that many assume implies “meat-heavy” menus. A brand new cookbook, “The Important Vegetarian Keto Cookbook” from the editors at Rodale Books (Rodale Books, $14.99), affords a technique for vegetarians to embrace the consuming plan.

A keto eating regimen requires creativity when making basic consolation meals. Portobello mushrooms could be a substitute for the bread in pizza; high them with low-carb veggies, full-fat ricotta and Parmesan.

Portobello Mushroom Pizza

Yield: Four servings


Four massive (roughly Four 1/2-inches throughout at thickest half) portobello mushroom caps

1 tablespoon avocado oil

1/Four teaspoon sea salt

1/Four teaspoon floor black pepper

1 cup chopped child spinach

1 cup whole-milk ricotta cheese

1/Four cup grated Parmesan cheese

2 tablespoons chopped contemporary basil leaves

1 garlic clove, minced

1 teaspoon dried parsley

1 plum tomato, finely diced

1/Four cup shredded whole-milk mozzarella cheese


1. Preheat the oven to 375 levels. Line a baking sheet with parchment paper.

2. Utilizing a spoon, scrape away the gills on the underside of the mushroom caps and discard.

3. Brush the mushroom caps with avocado oil, and sprinkle with 1/eight teaspoon every of the salt and pepper. Put the mushroom caps on the baking sheet and bake till tender, about 10 minutes.

4. In a medium bowl, combine the spinach, ricotta, Parmesan, basil, garlic, parsley, and remaining 1/eight teaspoon every salt and pepper.

5. Evenly divide the cheese combination among the many Four mushroom caps (about 1/Four cup every), and high with a spoonful of chopped tomato and 1 tablespoon mozzarella. Return the mushrooms to the oven for an extra 5 minutes, till warmed by means of.

6. Take away from the oven and permit the mushrooms to chill for about 10 minutes earlier than serving.

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