Nicely, nicely: Physique, Thoughts & Soul Expo affords instruments, ideas for a more healthy way of life | The Berkshire Eagle

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Well, well: Body, Mind & Soul Expo offers tools, tips for a healthier lifestyle | The Berkshire Eagle
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By Haven Orecchio-Egresitz, The Berkshire Eagle

PITTSFIELD — Whether or not guests had been on the lookout for tips about getting in form, relieving stress, straightening their tooth or freezing away their fats, the Physique, Thoughts & Soul Expo on Saturday had a bit one thing for everybody.

Tons of of individuals crammed the Vacation Inn & Suites, previously the Crowne Plaza, to fulfill with greater than 40 well being and wellness distributors and pattern merchandise. The occasion was hosted by The Berkshire Eagle and sponsored by Berkshire Well being Techniques.

“It is good to maintain your self,” stated Linda Burke of Pittsfield, who attended to scout out wellness data.

Burke discovered of the occasion as a result of Dr. Mark Pettus, who was main a seminar on hypnosis and weight reduction, bought her and her husband to attempt the ketogenic food plan about three months in the past.

Since beginning the high-fat, adequate-protein, low-carbohydrate food plan, she has misplaced 12 kilos and her husband has misplaced greater than 20 kilos, she stated.

“I like pasta,” Linda Burke stated. “Pasta’s not on the listing.”

The food plan additionally was profitable in reducing Burke’s blood strain, which had been elevated, she stated.

Lisa Laramy, Berkshire Well being Techniques’ Wellness at Work program supervisor, provided blood strain assessments. Blood strain is a “low-hanging fruit” when it comes to figuring out well being points, she stated.

“Hypertension is a No. 1 indicator that your well being shouldn’t be OK,” she stated.

In years previous, a studying of 140 over 90 was a suitable blood strain. Immediately, regular blood strain is 120 over 80 or decrease, Laramy stated.

Within the first hour of giving the assessments, just one particular person had hypertension, however most individuals’s readings registered between what’s regular and barely elevated, she stated.

Managing weight, avoiding alcohol and sugary meals, and consuming further servings of fruit and veggies are straightforward methods to cut back blood strain, Laramy stated.

In a room adjoining to the distributors, Pettus led his seminar, Dr. Daniel Sage spoke on advances made in joint alternative, and dietitian Samantha Sirani helped listeners navagate nutrient well being claims.

A number of CBD and hashish corporations provided details about the burgeoning business.

Women and men lined up on the desk for Kannaway, an organization that sells CBD merchandise, the place representatives debunked myths about cannabidiol and its makes use of.

Everybody ought to have 50 milligrams of CBD of their our bodies; these with illnesses would possibly want extra, stated Tammy Prevost of Kannaway. Some CBD has no THC, the chemical in hashish that makes folks really feel intoxicated, she stated.

Cathy Martin, a nurse practitioner excited about wellness, got here from Westfield for the occasion. Along with studying about hypnosis and intermittent fasting from Pettus, she additionally found Myofascial launch, a way that includes making use of light sustained strain into tight muscle tissues to eradicate ache and restore movement.

Subsequent yr, Martin is contemplating coming again as a vendor.

Haven Orecchio-Egresitz could be reached at [email protected], @HavenEagle on Twitter and 413-770-6977.

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