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If you're fidgeting, shifting your weight, and averting eye contact, acknowledge your anxiety. The same is true for you. Journal of Personality and Social Psychology, 78 2 However, the more time you spend with people, the more comfortable you'll be socially, and the less afraid you'll be of saying or doing the wrong thing. As I improved my self-esteem, I stopped worrying about what others would think.

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Social and Personality Psychology Compass, 5: Of course, don't show up late if it'll look rude. They can help you figure out what the issue is and work with you to figure out a plan of action. This can help you work up the courage to say what needs saying in a calm manner, research has found. What type of social overthinker are you?

Hang out with people who make you feel good about yourself instead of the people who put you down. Talk to a trusted friend or family member about how you feel when you socialise.

Chapter 1. how to not come off as socially awkward

The effect of attentional focus on social anxiety. After all, awkward conversations are really uncomfortable. Emotion, 11 2 Instead of saying, "Billy, the other employees say you smell bad," soften the blow with a word of caution by saying, "What I'm about to tell you might be a little difficult to hear. Practice being curious about others and make it your mission to get to know a thing or two about them.

Procedia Computer Science, You want to tell a joke, tell it. And also do read sales books, they are all about being less awkward.

How to stop feeling awkward If you often feel socially awkward, there might be a deeper reason. Plan into practice When it comes to overcoming your social awkwardness, practice makes perfect. Interested in more tips?

Why some are so confident despite not having the looks, money, or a "cool job". Acknowledge your discomfort.

Be present.

Mellings, T. Psychological bulletin.

I became less socially awkward. Wood, J.

A guide to conquering social awkwardness

Do common interests of students play a role in friendship? Make a goal of spending more time with people and less time holed up at home.

If you know a conversation is going to be weird, consider simply acknowledging that up front. My body is trying to help me' can help you reduce anxiety and perform better when faced with a challenge. Rather than avoiding social interaction, make sure to get more of it.

Clegg, J. Whenever you interact with someone, practice focusing on them.

7 easy ways to stop being socially awkward

Learn to laugh at yourself. But avoiding the elephant in the room will only add to the discomfort and tension.

Check out Dahl's book. The problem is I always forget stuff like this when I get into one of these situations.