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You have the tools to change your life for the better. They might not realise that you feel this way. If you need time to think about it, let your friend know and agree to revisit the topic later. Although mental health problems are common, this may be the first time they've heard someone talk about having one. There are moments when you need someone to listen to you.

Why you can’t stay lonely forever

That's when you turn to a friend or loved one to let them know what's going on. This adds to the cycle of self-consciousness that might be keeping you from sharing in the first place. They don't have an issue talking about what's on their mind, sharing what's going on in their lives, and if necessary asking for help.

Suicide prevention helps save lives. Take it one step at a time.

Studies show that individuals who are more isolated tend to have more active white blood cells. Give them the space they need and make sure they know how they can contact you at a later date if they decide to get back in touch.

Respect goes a long way If one of you gets emotional or angry, take a breather. There's a balance between being a supportive friend and acting like someone's counselor. You may feel that the person you used to know has changed and so has the balance of who needs whom in the friendship.

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Friendship is a crucial element in protecting our mental health. What Next? Going to counseling or seeing an online therapist can help you when you're suffering.

Let your friend know that you care about them and you are worried about them. You might say, "I don't need you to fix anything. It can be reassuring to know that this is an arena where nobody knows anything about your personal life.

Follow up with them by sincerely asking them how they are doing. You may be surprised to find that prolonged loneliness has profound physical implications.

The intention is to lean forward a little bit to show your interest, not to lean forward so much that you make them uncomfortable. Most people don't know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don't overwhelm them. You don't necessarily want advice; you want to vent.

It takes a lot of courage to take these steps. Getting emotional support matters, and you're entitled to have your feelings heard and validated.

It's essential to be careful when you're asking for support from those close to you. Everyone needs a listening ear sometimes. What if you hate confrontation?

That's where BetterHelp comes in. Don't be afraid to reach out for help.

Need someone to talk to? stop feeling isolated

You may want to think about whether: the place is quiet or noisy, indoors or outside you are on your own or among other people, for instance in a pub or cafe you are doing an activity together, such as going for a walk, or just sitting down for a chat. These are examples of situations that you should seek immediate help: Thinking about ending your life friennd trying to end your life.

A few more tips on how to support your friend: Keep your questions open-ended. People really appreciate that their friends have made time to contact them, visit them and invite them round.

Even though we are in different time fdiend, it has never been a barrier for us to communicate. Tips for Talking with Your Friend It can be difficult to know how to start a conversation with a friend about what's going on for them. Men are often particularly reluctant to talk about emotional issues. You may feel that you are bothering your friend or fear being labelled.

Get the conversation started

That's how online counseling can help. But, by taking that vital step to see a therapist, you're also harnessing control of your mental health. A bit of privacy, frienr somewhere neutral where you both feel comfortable, will help ease any nerves.

You may hear something that needs more support than you can give. Tell them what you want to change.